Is It Bro Science? is where fitness meets facts, and interesting fitness topics take center stage. It was born from a shared passion for fitness between my colleagues and me, fueled by our curiosity about what truly works in training and nutrition. As we explored deeper, we found something surprising—bro science sometimes outperformed science when it came to lifting. This led us to question everything: Where does science get it right, and where does gym wisdom prevail? Here, we break down fitness trends, workout strategies, and nutrition insights to separate real knowledge from outdated myths. Whether you’re here to learn, improve, or just explore new ideas, this is the place for you.